Wednesday, May 13, 2009

I did my homework, now you should do yours

Look down below this post and you will see my last blog about 4 easy steps to prevent Alzheimer's. In a nutshell they are Diet, Exercise (body and brain), Supplements and Stress Management. Thinking about how well I follow my own advice, I thought I should share with you my absolutely most favorite thing. For brain exercise, I use something called Luminosity. It is tons of fun, and good for you is a link: Free Trial.
Try it out! Its free, but even at the end of trial it is pretty darn inexpensive. And afterall what is your brain health worth to you?

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